Acupressure for Labor Pain

How Acupressure Works

Acupressure applies firm pressure to specific points on the body to release tension, stimulate endorphins, and encourage labor progress. It is based on the same principles as acupuncture but uses fingers instead of needles. Acupressure is safe, free, and can be done by a support person with no special equipment.

The Most Useful Points for Labor

The most well-known point for labor is Large Intestine 4 (LI4), located in the web between the thumb and index finger. Apply firm, steady pressure with the thumb in a circular motion for 30 to 60 seconds. This point is traditionally used to strengthen contractions and manage pain. Another useful point is Spleen 6 (SP6), located about four finger-widths above the inner ankle bone. Press firmly and steadily. This point may help with cervical ripening and labor progress.

How to Apply Pressure

• Use the thumb or two fingers stacked for firm pressure
• Press steadily rather than poking or jabbing
• Hold for 30 to 60 seconds at a time, then release slowly
• Ask your partner whether the pressure feels helpful or irritating
• Alternate between different points if one becomes uncomfortable

What to Know

Acupressure is not a replacement for other comfort measures, but it can be a useful addition, especially when your partner needs a focal point during a contraction. Some people find it very effective. Others find it does nothing. Both responses are normal. If your partner does not want to be touched, do not use acupressure. Respect their preference without taking it personally.