Massage and Counterpressure
Hands-on comfort measures for labor pain
Mini-Massages
Here are four short massages from the book that make a big difference. Each takes 1-2 minutes:
1. Three-Part Shoulder Massage
Stand behind your partner. Squeeze and release both shoulders simultaneously. Then knead the tops of the shoulders with your thumbs. Finish with long strokes from the shoulders down the upper arms.
2. Crisscross Massage for Lower Back
Use the heels of your hands to make alternating crisscross motions over the lower back and hips. Build a steady rhythm. This provides both pressure and movement, which many laboring people find deeply comforting.
3. Hand Massage ('Breaking the Ice Pop')
Hold your partner's hand loosely and gently shake it to relax the wrist. Then interlace your fingers and slowly pull your partner's arm straight while keeping hands clasped. This stretches and relaxes the entire arm.
Counterpressure for Back Pain
Many laboring people feel intense back pain, especially with posterior babies. Firm, steady pressure on the lower back can be more effective than anything else.